Back Boot Camp
Consultation
Head to toe testing of alignment, posture, biomechanics, joint range, balance of muscle strength, nervous system integrity and special testing for deep structural injury.
Back Pain Boot Camp
In studio or at home, intelligent rehabilitation. A multi-concept, guided journey from pain to getting back to your life.
We pride ourselves on our qualifications and certifications, ensuring that our team is equipped with the necessary expertise to deliver exceptional service.
"The best massage i've ever experienced"
"The intuition and care is second to none. She is just so good" "
"This has really helped my muscles release and I feel totally brand new after, thank you!"
Find out about our massage therapies
Intuitively listening to your body & applied with expert hands
Our goal is not just to make you feel good — it’s to make you function better.
“Every treatment is delivered with purpose — to help your body move and live free from pain.” — Hazel Amper, Founder
At The Back Lab, massage is not just about relaxation — it’s an integral part of your treatment and recovery.
Our Signature Clinical & Sports Massage Therapies are designed to help your body move better, feel stronger, and live pain-free — supporting you at every stage of your journey, whether you’re recovering from pain, training for performance, or building long-term resilience.
Each session is grounded in anatomical precision, clinical reasoning, and functional purpose — delivered by therapists who work hand-in-hand with your physiotherapist and rehab specialist.
Massage That Works As Hard As You Do
Whether your goal is to:
-
Move more freely
-
Support your spinal rehabilitation
-
Recover from training
-
Reduce pain or stiffness
-
Enhance your performance
-
Or simply feel better in your body
…our expert therapists are here to help you unlock your best movement.
-
Lasting Change
Most massage focuses on short-term relief. At The Back Lab, we focus on lasting change — using therapeutic touch, movement awareness, and targeted release techniques to:
✅ Free restrictions that limit movement
✅ Improve circulation and tissue quality
✅ Reduce protective spasm and tension
✅ Activate underused muscles
✅ Support rehabilitation and exercise
✅ Enhance performance and recovery
Part of a Complete System
Massage at Back Lab is fully integrated into our multidisciplinary approach — working as part of your Boot Camp, Physiotherapy, or Rehab Programme.
Seamless teamwork means every session is aligned with your wider plan — creating progress you can feel, both short and long term.
Your therapist and physiotherapist can collaborate closely to ensure your massage:
-
Reinforces your treatment goals
-
Prepares your body for rehab sessions
-
Complements exercise and strength work
-
Accelerates healing and tissue recovery
-
Calming
A restorative treatment combining gentle deep-tissue and myofascial techniques with relaxation — ideal for calming the nervous system, improving sleep, and restoring whole-body balance.
Ideal for:
-
Stress, fatigue, and burnout
-
Restoring calm to overworked muscles
-
Supporting overall wellbeing
-
Vagal nerve balancing
-
Therapeutic Release
Targeted hands-on treatment using deep tissue, trigger point and release techniques to reduce pain, improve mobility, and restore balance across your musculoskeletal system.
Ideal for:
-
Chronic tension and postural strain
-
Muscle imbalance or overuse
-
Open up tightness and stiffness for easier movement
-
Reduce Pain
-
Recover faster from injury
-
Recovery between and to facilitate your physiotherapy sessions
-
Deep and thorough release
Perfect for active individuals, athletes and those training regularly. Enhances performance, prevents injury, and aids recovery — by improving circulation, mobility, and tissue resilience.
Ideal for:
-
Runners, cyclists, and gym-goers
-
Pre- and post-event preparation
-
Reducing fatigue and stiffness
-
A release of your nervous system
The vagus nerve is a key communicator between your body and brain, playing a vital role in regulating stress, digestion, heart rate, and emotional balance.
Vagus nerve release massage is a deeply calming treatment designed to gently stimulate this powerful nerve, helping your nervous system shift from “fight or flight” into a state of “rest and restore.”
Using slow, intentional touch around areas such as the neck, shoulders, jaw, and abdomen, this treatment encourages your body to feel safe enough to release tension held both physically and emotionally.
Many clients describe this massage as profoundly soothing, grounding, and restorative. As the nervous system softens, you may notice deeper breathing, a quieter mind, and a powerful sense of calm washing through the body. Over time, regular vagus nerve stimulation may support better sleep, reduced anxiety, improved digestion, and an increased sense of emotional resilience.
This treatment is ideal if you’re feeling overwhelmed, burnt out, or disconnected from your body. Rather than ‘doing’ to your body, vagus nerve release, works with it — creating space for your natural healing rhythms to return and your body to rediscover ease, balance, and clarity.Lymphatic system regulation
Your lymphatic system plays a quiet but essential role in your health, helping to remove waste, reduce inflammation, and support your immune system. Unlike your circulatory system, the lymphatic system relies on movement and gentle stimulation to flow effectively. Lymphatic drainage massage uses soft, rhythmic techniques to encourage this natural process, helping your body to detoxify efficiently and restore balance from within.
This deeply relaxing treatment promotes de-puffing, improved circulation, and a lighter, more energised feeling throughout the body.
Many clients notice reduced water retention, improved skin tone, and a sense of internal clarity after just one session. It is particularly beneficial during times of fatigue, hormonal changes, stress, or following illness, travel, or surgery (where appropriate and with professional guidance).
Lymphatic drainage is as nurturing as it is effective. The gentle nature of this massage makes it perfect if you prefer a lighter touch while still wanting powerful results. It’s a beautiful way to care for your immune system, reduce congestion, and leave feeling refreshed, supported, and rebalanced.
Book Your Massage
📅 Appointments available Monday–Saturday
👥 Therapists trained in multiple types of massage therapy
📍 Back Lab, 65 Princess Road, NW1
📞 Call 0207 101 4046
💻 Book online at backlab.co.uk
✉️ Email: support@backlab.co.uk
Move better. Recover smarter. Live pain-free. Book your Back Lab Massage today and feel the difference that precision makes.
Testimonial
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Frankie B.
Customer Support
Find out more about our Massage therapies
Intuitively listening to your body & applied with expert hands
Our goal is not just to make you feel good — it’s to make you function better.
“Every treatment is delivered with purpose — to help your body move and live free from pain.” — Hazel Amper, Founder
At The Back Lab, massage is not just about relaxation — it’s an integral part of your treatment and recovery.
Our Signature Clinical & Sports Massage Therapies are designed to help your body move better, feel stronger, and live pain-free — supporting you at every stage of your journey, whether you’re recovering from pain, training for performance, or building long-term resilience.
Each session is grounded in anatomical precision, clinical reasoning, and functional purpose — delivered by therapists who work hand-in-hand with your physiotherapist and rehab specialist.
Massage That Works As Hard As You Do
Whether your goal is to:
-
Move more freely
-
Support your spinal rehabilitation
-
Recover from training
-
Reduce pain or stiffness
-
Enhance your performance
-
Or simply feel better in your body
…our expert therapists are here to help you unlock your best movement.
-
Lasting Change
Most massage focuses on short-term relief. At The Back Lab, we focus on lasting change — using therapeutic touch, movement awareness, and targeted release techniques to:
✅ Free restrictions that limit movement
✅ Improve circulation and tissue quality
✅ Reduce protective spasm and tension
✅ Activate underused muscles
✅ Support rehabilitation and exercise
✅ Enhance performance and recovery
Part of a Complete System
Massage at Back Lab is fully integrated into our multidisciplinary approach — working as part of your Boot Camp, Physiotherapy, or Rehab Programme.
Seamless teamwork means every session is aligned with your wider plan — creating progress you can feel, both short and long term.
Your therapist and physiotherapist can collaborate closely to ensure your massage:
-
Reinforces your treatment goals
-
Prepares your body for rehab sessions
-
Complements exercise and strength work
-
Accelerates healing and tissue recovery
-
Calming
A restorative treatment combining gentle deep-tissue and myofascial techniques with relaxation — ideal for calming the nervous system, improving sleep, and restoring whole-body balance.
Ideal for:
-
Stress, fatigue, and burnout
-
Restoring calm to overworked muscles
-
Supporting overall wellbeing
-
Vagal nerve balancing
-
Therapeutic Release
Targeted hands-on treatment using deep tissue, trigger point and release techniques to reduce pain, improve mobility, and restore balance across your musculoskeletal system.
Ideal for:
-
Chronic tension and postural strain
-
Muscle imbalance or overuse
-
Open up tightness and stiffness for easier movement
-
Reduce Pain
-
Recover faster from injury
-
Recovery between and to facilitate your physiotherapy sessions
-
Deep and thorough release
Perfect for active individuals, athletes and those training regularly. Enhances performance, prevents injury, and aids recovery — by improving circulation, mobility, and tissue resilience.
Ideal for:
-
Runners, cyclists, and gym-goers
-
Pre- and post-event preparation
-
Reducing fatigue and stiffness
-
A release of your nervous system
The vagus nerve is a key communicator between your body and brain, playing a vital role in regulating stress, digestion, heart rate, and emotional balance.
Vagus nerve release massage is a deeply calming treatment designed to gently stimulate this powerful nerve, helping your nervous system shift from “fight or flight” into a state of “rest and restore.”
Using slow, intentional touch around areas such as the neck, shoulders, jaw, and abdomen, this treatment encourages your body to feel safe enough to release tension held both physically and emotionally.
Many clients describe this massage as profoundly soothing, grounding, and restorative. As the nervous system softens, you may notice deeper breathing, a quieter mind, and a powerful sense of calm washing through the body. Over time, regular vagus nerve stimulation may support better sleep, reduced anxiety, improved digestion, and an increased sense of emotional resilience.
This treatment is ideal if you’re feeling overwhelmed, burnt out, or disconnected from your body. Rather than ‘doing’ to your body, vagus nerve release, works with it — creating space for your natural healing rhythms to return and your body to rediscover ease, balance, and clarity.Lymphatic system regulation
Your lymphatic system plays a quiet but essential role in your health, helping to remove waste, reduce inflammation, and support your immune system. Unlike your circulatory system, the lymphatic system relies on movement and gentle stimulation to flow effectively. Lymphatic drainage massage uses soft, rhythmic techniques to encourage this natural process, helping your body to detoxify efficiently and restore balance from within.
This deeply relaxing treatment promotes de-puffing, improved circulation, and a lighter, more energised feeling throughout the body.
Many clients notice reduced water retention, improved skin tone, and a sense of internal clarity after just one session. It is particularly beneficial during times of fatigue, hormonal changes, stress, or following illness, travel, or surgery (where appropriate and with professional guidance).
Lymphatic drainage is as nurturing as it is effective. The gentle nature of this massage makes it perfect if you prefer a lighter touch while still wanting powerful results. It’s a beautiful way to care for your immune system, reduce congestion, and leave feeling refreshed, supported, and rebalanced.
Book Your Massage
📅 Appointments available Monday–Saturday
👥 Therapists trained in multiple types of massage therapy
📍 Back Lab, 65 Princess Road, NW1
📞 Call 0207 101 4046
💻 Book online at backlab.co.uk
✉️ Email: support@backlab.co.uk
Move better. Recover smarter. Live pain-free. Book your Back Lab Massage today and feel the difference that precision makes.
Contact
Address | 65 Princess Road, London NW1 8JS
Tel (calls) | 0207 101 4046
Tel (texts) | 07376 703 970
Email | support@backlab.co.uk
The Back Lab
Contact
Address | 65 Princess Road, London NW1 8JS
Tel (calls) | 0207 101 4046
Tel (texts) | 07376 703 970
Email | support@backlab.co.uk