Intelligent Movement. Scientific Precision. Real Results.
Our classes at Back Lab are not just workouts — they’re therapeutic training sessions, designed to rebuild strength, restore control, and transform the way you move.
Each class is built around our Back Lab concept: combining anatomical precision with scientific exercise principles and rehabilitation expertise — so every move supports your body’s health, not just your fitness.
Whether you’re recovering from pain, managing a condition, or looking to move better for life — our classes bridge the gap between rehab and performance, guided by physiotherapists and specialists who understand your body.
Intelligent Training
We don’t just train muscles — we train movement. You’ll learn how to use your body efficiently, powerfully, and pain-free.
✅ Physio-led & expert-designed – every class is built on sound clinical and sports science
✅ Anatomy-focused – understand what you’re moving and why
✅ Personalised guidance – small groups with attention to detail
✅ Safe & effective – ideal for injury recovery,hypermobility, or spinal support
✅ Progressive – suitable for all levels, from beginners to advanced movers
Every instructor at Back Lab is trained in Hazel’s Physio methods — meaning every cue, correction, and sequence is grounded in biomechanics, anatomy, and clinical experience.
You won’t find generic classes here. You’ll find education through movement — where precision meets performance.
“We teach you to move the way your body was designed — strong, stable, and injury -free.” Hazel Amper, Founder
Learn the foundations with expert attention
Basic Introduction
45 mins x 1 session | £65 per session
In-depth Introduction
45 mins x 2-5 sessions | £55 per session
Our Intro to Reformer Classes are designed to lay the groundwork for a successful journey into Reformer Pilates. Whether you’re new to the machine or need to fine-tune your skills before progressing to more advanced classes, these 1:1 sessions are the perfect starting point.
Basic introduction:
In these fully personalized, private sessions, you'll get an introduction to the Reformer machine and the principles behind it. Our expert instructors will guide you through the basics, helping you understand how to effectively use the equipment, engage your muscles, and move with precision.
The in-depth instruction:
You'll also focus on building a strong foundation, targeting key stabilizing muscles to support your spine and joints, ensuring you have the strength and control needed for more challenging movements in future classes.
By the end of this introductory phase, you’ll feel more confident in your movements, with a stronger core and better posture, ready to move seamlessly into intermediate Reformer sessions.
What You’ll Learn:
-
Core Strength & Stability: Build a solid base of core, glutes, and spinal stability to enhance your overall strength and posture.
-
Functional Movement: Understand how to move effectively, with an emphasis on controlled and balanced movement patterns.
-
Injury Prevention: Target areas like your hips, shoulders, and limbs to prevent injury and promote long-term joint health.
-
Flexibility & Endurance: Increase your range of motion through deep stretching and improve endurance with each session.
Why It’s Perfect For You:
-
If you’re looking to build up to advanced levels of strength and mobility in your core, hips, shoulders, and limbs.
-
If you're recovering from injury or managing back pain, and need a safe, progressive approach to regaining strength and flexibility.
-
If you want to improve your posture and experience better alignment and control in your movements.
-
If you’re seeking to build a balanced, resilient body that supports long-term health and vitality.
These 1:1 sessions are taught by skilled Reformer specialists, using Hazel’s unique approach at the Back Lab to ensure that you receive the highest level of expertise and personalized care.
Ready to start your journey? Build strength, gain confidence, and move with ease in our Intro to Reformer classes.
-
Reformer Strength & Conditioning (Group of 1-3)
Intermediate to advanced levels
Build strength. Improve control. Redefine movement.
55 mins | £42 (£350 for a Pack of 10)
Our Reformer classes blend clinical Pilates, functional strength, and rehabilitation science. You’ll strengthen the stabilising muscles that protect your spine and joints, improve posture, and learn to move with confidence.
Each session targets alignment, control, and endurance — ideal for those recovering from injury, managing back pain, or looking to build a balanced, resilient body.
💡 Led by trained Reformer specialists, using Hazel’s unique concept taught at the Back Lab.
Perfect for:
-
If you have a good baseline of core and glut strength
-
Building up to advanced levels of core, hips, shoulders, upper and lower limb strength
-
To build a high level of spinal stability
-
Improving posture
-
Deep stretching
-
Leaving the class feeling stronger, straighter and leaner
-
To be injury free
-
Clinical Pilates &
Core Control (1:1)🔹 Private Class (1:1) — Fully bespoke session tailored to your goals with Personalised precision and progression
30 mins | £65 (£600 for a Pack of 10)
45 mins | £95 (£900 for a Pack of 10)
Find your centre. Move from strength.
Pilates at Back Lab is more than exercise — it’s movement education. You’ll learn how to engage your core effectively, restore balance, and build lasting spinal support.
As this is a bespoke session, we can focus on exactly what you body needs. Discuss any issues with us and we will construct an optimal programme for you that will target weakness, tightness, stiffness, and will reach your function, sport and mobility goals.
Our Clinical Pilates classes draw from physiotherapy principles and anatomical teaching, helping you understand each movement and its purpose.
Perfect for:
-
Spinal rehabilitation
-
Postural retraining
-
Core strength & stability
-
Enhancing flexibility & control
-
Hypermobility management
-
Returning to exercise after injury
-
Rebuilding after pregnancy
-
Mobility, release, recovery, and mindful strength
Yoga Reformer Stretch (Group of 1-3)
Free your movement. Restore your flow.
55 mins | £42 (£350 for a Pack of 10)
Designed to unlock stiffness, improve flexibility, and calm the nervous system, these sessions combine release techniques, mobility drills, and mindful movement.
Learn how to relieve tension safely and effectively using physiotherapy-informed stretches, foam rolling, and breathing strategies.
Perfect for:
-
Managing tightness and tension
-
Recovery from training or stress
-
Improving range of motion
-
Supporting active lifestyles
-
Posture & Alignment Course
Initial workshop | 90 mins | £85
Review and progress workshop | 90 mins | £85
Understand your body. Correct your movement. This in-depth course teaches you how to assess your own posture, identify imbalances, and apply corrective strategies that transform how you move and feel. You’ll discover your body’s mechanical blueprint — where you’re tight, weak, or overworking — and learn how to bring it back into balance through education and guided practice.
Includes:
-
Posture analysis
-
Head-to-toe movement breakdown
-
Corrective exercises and alignment drills
-
Take-home resources for self-correction
Perfect for:
-
Desk workers and professionals
-
Chronic stiffness or imbalance
-
Recurrent pain from poor posture
-
Anyone ready to move smarter
-
Physio-Sport Circuit (HIIT)
55 mins | £25
Physio-Sport Circuit is a high-energy, physiotherapist-informed class designed to build real-world strength, resilience, and confidence in movement. Blending functional training, core and glute strengthening, flexibility, biomechanics, and cardio-based conditioning, this session offers a full-body workout that challenges you safely and effectively.
Expect a motivating HIIT-style format that keeps your heart rate up while maintaining a strong focus on technique and body awareness.
This is not just fitness — it’s intelligent training. Every exercise is chosen with purpose, helping to improve how you move, reduce injury risk, and enhance performance both in sport and everyday life.
Whether you’re returning from injury, training for performance, or simply want a stronger, more capable body, this class is designed to meet you where you are and push you forward with professional guidance.
You’ll leave feeling energised, empowered, and connected to your body — stronger not just for today, but for the long term.
Kids Core, Stretch & Posture
55 mins | £25
Kids Core, Stretch & Posture is a fun, supportive, and physiotherapist-led class designed to help children build strong foundations for life through movement.
Focusing on posture, flexibility, strength, coordination, and body awareness, this class supports growing bodies to move well, feel confident, and develop healthy habits early on.
With special attention given to children with hypermobility, the sessions are structured to gently strengthen joints, improve control, and reduce discomfort while keeping the experience positive and engaging.
Exercises are age-appropriate and encourage focus, confidence, resilience, and physical literacy in a relaxed, friendly environment.
This class is ideal for children who struggle with posture, fatigue, coordination, or joint weakness — and for those who simply want to grow stronger, move better, and feel good in their bodies.
It’s movement with meaning, guided by care and clinical knowledge.
Senior Fitness & Mobility
55 mins | £25
Senior Fitness & Mobility is a gentle yet empowering class focused on maintaining strength, balance, confidence, and independence as you age.
Designed by physiotherapists and delivered with care, this class supports mobility and function through safe, purposeful movement that feels both accessible and effective.
Sessions include strength training, balance work, stretching, and functional movement — all aimed at helping you move better in daily life.
This class is about protecting what you already have and rebuilding what may be slipping away. It helps reduce stiffness, improve posture, increase stability, and boost confidence in movement, all while working at a pace that respects your body.
Whether you’re looking to stay active, recover from illness or injury, or simply want to future-proof your wellbeing, this class offers a welcoming environment to move, connect, and grow stronger — physically and mentally.
Class Details
📅 Timetable: Classes run Monday to Saturday, morning to evening
👥 Small group format: Limited spaces for individual attention
📍 Location: Back Lab Studio, 65 Princess Road, NW1
🎟️ Single sessions & class passes available
Ready to Move Smarter?
Whatever your starting point — pain, recovery, or performance — we’ll help you move with strength, clarity, and control.
📞 Call 0207 101 4046
💻 Book online at backlab.co.uk
✉️ Email: support@backlab.co.uk
Discover intelligent movement at Back Lab. Book your class and feel the difference that precision makes.
-
Reformer Pilates Group (Sport level)
-
Refomer Pilates Private (Clinical Level)
-
Reformer Yoga Stretch
-
Physio-Sport Circuit Training (HIIT)
-
Health Classes
-
Kids Core, Stretch & Posture
-
Senior Fitness & Mobility
Keeping your body strong with physio designed exercise classes
Classes
New timetable coming for 2026
Back Boot Camp
Consultation
Head to toe testing of alignment, posture, biomechanics, joint range, balance of muscle strength, nervous system integrity and special testing for deep structural injury.
Back Pain Boot Camp
In studio or at home, intelligent rehabilitation. A multi-concept, guided journey from pain to getting back to your life.
Testimonial
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results
Physio-Sport Circuit Training (HIIT)
Physio Stretch Class
Meditation & Vagal Nerve Release
Posture Fix Class
Senior Fitness, Balance & Mobility
Health & Fitness Classes
New starters
Signature group class
Private classes
Stretch
Signature class
Private session
Stretch
+ Reformer Yoga Stretch
Beginners Group Course
New starters
Reformer Pilates Classes
Intro to Reformer (Private)
Group Class (Intermed/ Advanced)
Private Class (Any level)
Private Class (Clinical, injury/pain)
Kids Core, Stretch & Posture
Babs
The classes with Kat and Hazel have kept me injury free, I defintely feel more suppported, and they're a weekly fixture in my diary! Can't miss it! Thank you !
Frankie B.
Customer Support
Steps to your Booking your Class
Choose your class and book on-line, pls check for email confirmations.
Choose to pay for a single class or receive a discount on a block booking.
If you're new to the Studio, please fill in the health questionairre
Come along to your class wearing comfortable exercise clothing
Find out more about our Classes
Intelligent Movement. Scientific Precision. Real Results.
Our classes at Back Lab are not just workouts — they’re therapeutic training sessions, designed to rebuild strength, restore control, and transform the way you move.
Each class is built around our Back Lab concept: combining anatomical precision with scientific exercise principles and rehabilitation expertise — so every move supports your body’s health, not just your fitness.
Whether you’re recovering from pain, managing a condition, or looking to move better for life — our classes bridge the gap between rehab and performance, guided by physiotherapists and specialists who understand your body.
Intelligent Training
We don’t just train muscles — we train movement. You’ll learn how to use your body efficiently, powerfully, and pain-free.
✅ Physio-led & expert-designed – every class is built on sound clinical and sports science
✅ Anatomy-focused – understand what you’re moving and why
✅ Personalised guidance – small groups with attention to detail
✅ Safe & effective – ideal for injury recovery,hypermobility, or spinal support
✅ Progressive – suitable for all levels, from beginners to advanced movers
Every instructor at Back Lab is trained in Hazel’s Physio methods — meaning every cue, correction, and sequence is grounded in biomechanics, anatomy, and clinical experience.
You won’t find generic classes here. You’ll find education through movement — where precision meets performance.
“We teach you to move the way your body was designed — strong, stable, and injury -free.” Hazel Amper, Founder
Learn the foundations with expert attention
Basic Introduction
45 mins x 1 session | £65 per session
In-depth Introduction
45 mins x 2-5 sessions | £55 per session
Our Intro to Reformer Classes are designed to lay the groundwork for a successful journey into Reformer Pilates. Whether you’re new to the machine or need to fine-tune your skills before progressing to more advanced classes, these 1:1 sessions are the perfect starting point.
Basic introduction:
In these fully personalized, private sessions, you'll get an introduction to the Reformer machine and the principles behind it. Our expert instructors will guide you through the basics, helping you understand how to effectively use the equipment, engage your muscles, and move with precision.
The in-depth instruction:
You'll also focus on building a strong foundation, targeting key stabilizing muscles to support your spine and joints, ensuring you have the strength and control needed for more challenging movements in future classes.
By the end of this introductory phase, you’ll feel more confident in your movements, with a stronger core and better posture, ready to move seamlessly into intermediate Reformer sessions.
What You’ll Learn:
-
Core Strength & Stability: Build a solid base of core, glutes, and spinal stability to enhance your overall strength and posture.
-
Functional Movement: Understand how to move effectively, with an emphasis on controlled and balanced movement patterns.
-
Injury Prevention: Target areas like your hips, shoulders, and limbs to prevent injury and promote long-term joint health.
-
Flexibility & Endurance: Increase your range of motion through deep stretching and improve endurance with each session.
Why It’s Perfect For You:
-
If you’re looking to build up to advanced levels of strength and mobility in your core, hips, shoulders, and limbs.
-
If you're recovering from injury or managing back pain, and need a safe, progressive approach to regaining strength and flexibility.
-
If you want to improve your posture and experience better alignment and control in your movements.
-
If you’re seeking to build a balanced, resilient body that supports long-term health and vitality.
These 1:1 sessions are taught by skilled Reformer specialists, using Hazel’s unique approach at the Back Lab to ensure that you receive the highest level of expertise and personalized care.
Ready to start your journey? Build strength, gain confidence, and move with ease in our Intro to Reformer classes.
-
Reformer Strength & Conditioning (Group of 1-3)
Intermediate to advanced levels
Build strength. Improve control. Redefine movement.
55 mins | £42 (£350 for a Pack of 10)
Our Reformer classes blend clinical Pilates, functional strength, and rehabilitation science. You’ll strengthen the stabilising muscles that protect your spine and joints, improve posture, and learn to move with confidence.
Each session targets alignment, control, and endurance — ideal for those recovering from injury, managing back pain, or looking to build a balanced, resilient body.
💡 Led by trained Reformer specialists, using Hazel’s unique concept taught at the Back Lab.
Perfect for:
-
If you have a good baseline of core and glut strength
-
Building up to advanced levels of core, hips, shoulders, upper and lower limb strength
-
To build a high level of spinal stability
-
Improving posture
-
Deep stretching
-
Leaving the class feeling stronger, straighter and leaner
-
To be injury free
-
Clinical Pilates &
Core Control (1:1)🔹 Private Class (1:1) — Fully bespoke session tailored to your goals with Personalised precision and progression
30 mins | £65 (£600 for a Pack of 10)
45 mins | £95 (£900 for a Pack of 10)
Find your centre. Move from strength.
Pilates at Back Lab is more than exercise — it’s movement education. You’ll learn how to engage your core effectively, restore balance, and build lasting spinal support.
As this is a bespoke session, we can focus on exactly what you body needs. Discuss any issues with us and we will construct an optimal programme for you that will target weakness, tightness, stiffness, and will reach your function, sport and mobility goals.
Our Clinical Pilates classes draw from physiotherapy principles and anatomical teaching, helping you understand each movement and its purpose.
Perfect for:
-
Spinal rehabilitation
-
Postural retraining
-
Core strength & stability
-
Enhancing flexibility & control
-
Hypermobility management
-
Returning to exercise after injury
-
Rebuilding after pregnancy
-
Mobility, release, recovery, and mindful strength
Yoga Reformer Stretch (Group of 1-3)
Free your movement. Restore your flow.
55 mins | £42 (£350 for a Pack of 10)
Designed to unlock stiffness, improve flexibility, and calm the nervous system, these sessions combine release techniques, mobility drills, and mindful movement.
Learn how to relieve tension safely and effectively using physiotherapy-informed stretches, foam rolling, and breathing strategies.
Perfect for:
-
Managing tightness and tension
-
Recovery from training or stress
-
Improving range of motion
-
Supporting active lifestyles
-
Posture & Alignment Course
Initial workshop | 90 mins | £85
Review and progress workshop | 90 mins | £85
Understand your body. Correct your movement. This in-depth course teaches you how to assess your own posture, identify imbalances, and apply corrective strategies that transform how you move and feel. You’ll discover your body’s mechanical blueprint — where you’re tight, weak, or overworking — and learn how to bring it back into balance through education and guided practice.
Includes:
-
Posture analysis
-
Head-to-toe movement breakdown
-
Corrective exercises and alignment drills
-
Take-home resources for self-correction
Perfect for:
-
Desk workers and professionals
-
Chronic stiffness or imbalance
-
Recurrent pain from poor posture
-
Anyone ready to move smarter
-
Physio-Sport Circuit (HIIT)
55 mins | £25
Physio-Sport Circuit is a high-energy, physiotherapist-informed class designed to build real-world strength, resilience, and confidence in movement. Blending functional training, core and glute strengthening, flexibility, biomechanics, and cardio-based conditioning, this session offers a full-body workout that challenges you safely and effectively.
Expect a motivating HIIT-style format that keeps your heart rate up while maintaining a strong focus on technique and body awareness.
This is not just fitness — it’s intelligent training. Every exercise is chosen with purpose, helping to improve how you move, reduce injury risk, and enhance performance both in sport and everyday life.
Whether you’re returning from injury, training for performance, or simply want a stronger, more capable body, this class is designed to meet you where you are and push you forward with professional guidance.
You’ll leave feeling energised, empowered, and connected to your body — stronger not just for today, but for the long term.Kids Core, Stretch & Posture
55 mins | £25
Kids Core, Stretch & Posture is a fun, supportive, and physiotherapist-led class designed to help children build strong foundations for life through movement.
Focusing on posture, flexibility, strength, coordination, and body awareness, this class supports growing bodies to move well, feel confident, and develop healthy habits early on.
With special attention given to children with hypermobility, the sessions are structured to gently strengthen joints, improve control, and reduce discomfort while keeping the experience positive and engaging.
Exercises are age-appropriate and encourage focus, confidence, resilience, and physical literacy in a relaxed, friendly environment.
This class is ideal for children who struggle with posture, fatigue, coordination, or joint weakness — and for those who simply want to grow stronger, move better, and feel good in their bodies.
It’s movement with meaning, guided by care and clinical knowledge.
Senior Fitness & Mobility
55 mins | £25
Senior Fitness & Mobility is a gentle yet empowering class focused on maintaining strength, balance, confidence, and independence as you age.
Designed by physiotherapists and delivered with care, this class supports mobility and function through safe, purposeful movement that feels both accessible and effective.
Sessions include strength training, balance work, stretching, and functional movement — all aimed at helping you move better in daily life.
This class is about protecting what you already have and rebuilding what may be slipping away. It helps reduce stiffness, improve posture, increase stability, and boost confidence in movement, all while working at a pace that respects your body.
Whether you’re looking to stay active, recover from illness or injury, or simply want to future-proof your wellbeing, this class offers a welcoming environment to move, connect, and grow stronger — physically and mentally.
Class Details
📅 Timetable: Classes run Monday to Saturday, morning to evening
👥 Small group format: Limited spaces for individual attention
📍 Location: Back Lab Studio, 65 Princess Road, NW1
🎟️ Single sessions & class passes available
Ready to Move Smarter?
Whatever your starting point — pain, recovery, or performance — we’ll help you move with strength, clarity, and control.
📞 Call 0207 101 4046
💻 Book online at backlab.co.uk
✉️ Email: support@backlab.co.uk
Discover intelligent movement at Back Lab. Book your class and feel the difference that precision makes.
Contact
Address | 65 Princess Road, London NW1 8JS
Tel (calls) | 0207 101 4046
Tel (texts) | 07376 703 970
Email | support@backlab.co.uk
We pride ourselves on our knowledge of the components of a healthy performing body + how to deliver this.
Intelligent exercise. Safe. Progress. Goals.
Stability & Healthy Alignment
Strength
Flexibility
Nervous System Regulation
Certified Professional Inspector
Certified Testing Excellence Institute
Certified Professional Inspector
Certified Professional Inspector
New starters
Signature group class
Private classes
Stretch
Reformer Pilates Classes
Intro to Reformer (Private)
Group Class (Interme/ Advanced)
Private Class (Any level)
+ Reformer Yoga Stretch
Private Class (Clinical, injury/pain)
Beginners Group Course
Health & Fitness Classes
Posture Fix Class
Physio-Sport Circuit Training (HIIT)
Kids Core, Stretch & Posture
Senior Fitness, Balance & Mobility
Meditation & Vagal Nerve Release
Physio Stretch Class
Experience the next evolution of movement — where physiotherapy expertise meets precision training.
Our classes go beyond standard fitness or Pilates — each session is scientifically designed to strengthen, stabilise, and align your entire body.
We target every muscle at every angle, building the foundation for optimal posture, balanced strength, and effortless movement.
Led by rigorously trained instructors with physiotherapy backgrounds, every class includes hands-on guidance to ensure you move safely, effectively, and with purpose.
Our Method
More than exercise — this is rehab-informed movement.
Our approach integrates anatomical science, postural correction, and strength training, helping you achieve lasting results
Find out about our classes
Our Classes
Regimes that have to be part of your life.
As anatomical specialists, our classes target injury, pain & fitness goals. The whole range. We have expert & rigorously trained Instructors, exclusive specialised methods & exceptional supervision & instruction.
Our Concept is a fusion of Pilates, sport science, Biomechanics (function), Physiotherapy and somatic knowledge.
What you get
-
Hits every muscle in the body at every angle in every direction
-
Movement precision
-
Accurate form & posture
-
Scientifically targeting the core, gluts & shoulders
-
Deep levels of muscle stretching
-
Constant hands-on assistance
-
Vital instruction - not just what to do but also, how to do
-
We can immediately level up or level down the difficulty level to ensure quality movement
-
Fast results & fun !
To see more of the complexity & thought behind our class philosophy and structure, please see“Back Lab Academy”
The Back Lab
Contact
Address | 65 Princess Road, London NW1 8JS
Tel (calls) | 0207 101 4046
Tel (texts) | 07376 703 970
Email | support@backlab.co.uk