Back Lab

Conditions We Treat

We treat all musculoskeletal conditions, including but not limited to:

Spine & Back Pain

• Disc issues: bulging, herniated, compressed, or degenerated discs

• Sciatica and trapped nerves

• Spinal stiffness, joint locking, and instability

• Postural pain, hypermobility, spinal degeneration

•  

Neck, Shoulder & Upper Limb

• Whiplash and neck strain

• Frozen shoulder, rotator cuff injuries

• Shoulder impingement, instability or post-surgery rehab

• Elbow, wrist, and hand pain including tennis/golfer’s elbow and repetitive strain

 

Hip, Knee & Lower Limb

• Hip impingement, bursitis, labral tears

• Knee pain, patellofemoral pain, ligament or meniscal injury

• Shin splints, ankle sprains, Achilles tendinopathy, plantar fasciitis

 

Chronic & Complex Conditions

• Osteoarthritis, rheumatoid arthritis

• Hypermobility syndromes

• Fibromyalgia, chronic fatigue

• Postural dysfunctions, movement inefficiency

 

Our Physiotherapy Approach

Our treatment is guided by detailed assessment, precise diagnosis, and scientific rehabilitation. We don’t guess — we test.

 

You’ll receive:
1️⃣ Head-to-Toe Analysis – identifying weak links, faulty movement patterns, and overload points.
2️⃣ Targeted Hands-On Treatment – to reduce inflammation, release restriction, calm nerves, and restore joint movement.
3️⃣ Corrective Exercise & Rehab – progressive activation and strengthening programmes that retrain your body to move efficiently.
4️⃣ Education & Empowerment – we teach you how to maintain progress and prevent recurrence.

 

Our approach blends:

• Advanced manual therapy and joint mobilisation

• Soft tissue release and deep tissue techniques

• Laser therapy and acupuncture for pain modulation

• Functional strength and stability training

• Neuromuscular re-education and posture retraining

 

Our Treatment Principles

We believe exceptional physiotherapy is built on clarity, science, and care. Every session is designed to uncover the why behind your pain and guide your body back to optimal function.

 

At Back Lab, we:
🔹 Treat the cause, not just the symptom – addressing the deeper dysfunctions driving your pain
🔹 See the body as one system – understanding how compensations and imbalances create overload elsewhere
🔹 Use movement as medicine – teaching you how to move efficiently, not just how to stretch or strengthen
🔹 Empower through education – giving you the tools and knowledge to maintain your results
🔹 Combine medical expertise with rehabilitation science – bridging the gap between therapy, exercise, and performance
🔹 Deliver excellence through experience – every treatment is rooted in 30 years of clinical insight and patient success

 

Technologies & Modalities

We integrate advanced clinical technologies to enhance healing, reduce pain, and accelerate recovery:

💡 Laser Therapy
Promotes tissue repair, reduces inflammation, and speeds up recovery at a cellular level.

💉 Medical Acupuncture
Targets muscle spasm, nerve irritation, and pain modulation by stimulating the body’s natural healing response.

🌀 Kinesiology Taping
Supports joints, relieves tension, and promotes improved posture and alignment between sessions.

⚡ EMS & Neuromuscular Stimulation
Used selectively to re-educate muscle activation patterns, build stability, and reduce protective spasm.

🧠 Neuro-Rehabilitation Techniques
Retrains brain-to-body communication, restoring efficient, pain-free movement.

These techniques are integrated precisely into your treatment plan based on your condition, assessment findings, and recovery goals.

 

Why Choose Back Lab

 

We combine medical expertise, anatomical precision, and rehabilitation science — a level of insight rarely found in standard physiotherapy.

Every plan is bespoke to your condition, lifestyle, and goals — whether that’s pain-free daily movement, a return to sport, or improved strength and posture.

 

With our support, you’ll gain:
✅ Clarity on your diagnosis
✅ Relief from pain and stiffness
✅ Improved strength and control
✅ Confidence in how your body moves

 

What to Expect

Your first session includes a comprehensive Physiotherapy Assessment, where we’ll:

• Listen to your history and concerns

• Examine your posture, mobility, and movement patterns

• Perform specialist tests to pinpoint the true cause

• Begin hands-on treatment straight away

• Create a tailored plan to achieve lasting results

 

You’ll leave with a clear understanding of your condition and a roadmap to recovery.

 

Book Your Physiotherapy Appointment

Appointments are available Monday – Friday 9 am–5:30 pm, late sessions Thursdays until 7:30 pm.
We’re proud to maintain a busy practice built on results, referrals, and long-term client trust.

📞 Call 0207 101 4046
💻 Book online at backlab.co.uk
✉️ Email: hello@backlab.co.uk

Take the first step towards pain-free, confident movement.
Book your assessment today.