Your first session includes a comprehensive Physiotherapy Assessment, where we’ll:

• Listen to your history and concerns

• Examine your posture, mobility, and movement patterns

• Perform specialist tests to pinpoint the true cause

• Begin hands-on treatment straight away

• Create a tailored plan to achieve lasting results

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You’ll leave with a clear understanding of your condition and a roadmap to recovery.

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The Assessment And Testing

Depending on your specific injury and your goals of treatment, we will decide which type of testing will be the most appropriate and relevant. We are experienced to know every test for your condition. 

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Injury testing

• The specific area of your pain or injury

• Is there damage to your body’s tissue 

• Do you have inflammation present as a result of the injury (what stage of the healing process)

• Special testing is carried out for joints, cartilage, nerves, ligaments, muscles and tendons

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Head-to-Toe Analysis 

If there is a chronic, accumulative background to your condition, we will conduct a full body assessment, looking at every layer of you. We are looking to identify weak links, faulty movement patterns, and overload points and which elements of you, require fixing to allow a return to normal​​

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• We check your anatomical alignment and if you deviate from neutral in standing and during movement.

• Is your movement compromised by your injury & are you compensating for this 

• Head to toe, joint testing - is everything moving normally. ​​Are you hypermobile (excess movement) or are you blocked or 'stuck' (hypomobile).

• In-depth muscle testing - are your muscles activated or dormant, relaxed or tight from being over dominant. Are they able to perform their jobs for functions of your work, life or sport.

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• Do you require further investigations such as x-rays or scans, do we need to refer you to an orthopaedic consultant.

       

When we know exactly what needs to be taken care of, we get straight to fixing you.

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Treatments

Targeted Hands-On Treatment And Healing For pain modulation, to reduce inflammation, release restriction, calm nerves, and restore joint movement.

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Our advanced manual therapy, joint mobilisation, soft tissue release and deep tissue techniques include:

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• Joint manipulation 

• Physio Muscle Release 

• Nerve release 

• Trigger point release 

• Myofascial release 

• Muscle energy techniques

• Mobilisations with movement 

• Nags and Snags 

• Acupressure 

• McKenzie method

• Maitland method

• Mulligan method 

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Rehabilitation

Corrective Exercise & Rehab – progressive activation, Functional strength, stability training and muscle strengthening programmes. 

Also Including:

• Digital posture and gait analysis

• Testing of running technique 

• Desk ergonomics

• Bike fitting service

• Neuromuscular re-education and posture retraining that retrains your body to move efficiently.

• Education & Empowerment – we teach you how to maintain progress and prevent recurrence.

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Technologies & Modalities

We integrate advanced clinical technologies to enhance healing, reduce pain, and accelerate recovery:

Laser Therapy

Promotes tissue repair, reduces inflammation, and speeds up recovery at a cellular level.

Medical Acupuncture

Targets muscle spasm, nerve irritation, and pain modulation by stimulating the body’s natural healing response.

Kinesiology Taping

Supports joints, relieves tension, and promotes improved posture and alignment between sessions.

EMS & Neuromuscular Stimulation

To re-educate muscle activation patterns, build stability, and reduce protective spasm.

Neuro-Rehabilitation Techniques

Retrains brain-to-body communication, restoring efficient, pain-free movement.

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These techniques are integrated precisely into your treatment plan based on your condition, assessment findings, and recovery goals.